Make exercise easy and enjoyable
For many people in today’s society it’s quite easy to come up with an excuse for not being in shape and exercising regularly with amazon gym equipment. Some of the common ones are “I’m too busy”, “There aren’t enough hours in a day”, and “I’m so tired after work and taking care of the kids all day”.However most of these are just that, excuses. Unless your doctor has informed you that you should not exercise, some form of activity or physical fitness should be a priority on everyone’s daily routine. The key is realizing that your health is an important part of your life, and should be made a priority amazon gym equipment.
The best way to keep is shape is to be involved in some sort of physical activity on a regular basis (at least 3 times a week).Even if you cant manage three times a week twice would help. If you can find a sports activity like swimming, tennis, football, basketball, boxing, running, or karate that you enjoy this is just as effective as a regular exercise routine. If it’s something you enjoy chances are you won’t think of it as drag and you will feel motivated to doing it.
For those of us who don’t participate in some form of sports on a regular basis. Due to whatever reason I would suggest working out at home with regular exercise program. One of the most successful methods is to get up half an hour earlier in the morning and exercise. This is an excellent time to exercise as its usually quite your refreshed and ready to go.
No excuses for exercise
If you really like your sleep this may be hard, but if you exercise at night it’s much easier to say “I’m too tired today” and skip it. If you have kids around the house you are also setting a great example about how important taking care of your health and your body really is.
The first option to consider is choosing a gym. While a gym can be expensive you will have access to a wide variety of equipment and machines that you could never afford or fit into your house. You will also have access to health professionals like personal trainers.
If a health club is too expensive or doesn’t fit your lifestyle consider a home gym. You can usually purchase amazon gym equipment. If you like exercise machines such as stair climbers or stationary bikes keep in mind some of these can be expensive. Watch for garage sales where you can pick up second hand units at a discount.
Some people prefer the guidance of an exercise dvd. While these are good choices if you are like most people, you’ll get tired doing the same routine after a few weeks. Consider choosing a series of tapes, borrowing some from the library, or trading them with a friend. With the expansion of fitness programs on cable TV you also have access to a wide variety of programs.
Once you start exercising regularly make sure you keep up with it and find some sort of routine. Try and change your exercise from time to time This not only keeps you from getting bored but it keeps your body from getting used to the exercises. Most fitness experts recommend changing your routine every 6-8 weeks. As with any fitness program make sure to check with your doctor before beginning an exercise program.
3 Secret Exercises to Melt the Fat
5 is a magic number. I follow 5 tips to fat loss and I am doing 5 sets in my pyramid strength training routine this month. But I am only going to give you my top 3 secret exercises to melt the fat. These 3 fat loss gems are nothing spectacular. There is nothing new or earth-shattering about them. You do not need fancy equipment or top of the line products.
Doing these 3 exercises will produce excellent fat loss results when combined with a spectacular menu and a regular cardio program.
- The Squat
The squat is an excellent compound exercise. It is one of my favorite exercises because it really works the quadriceps, hamstrings and glutes. There are many variations of the standard squat exercise. For example, there is the front squat, sissy squat, hack squat, full squat, split squat, single-leg squat and a few more. What ever variation you choose is up to you. They all work the thigh muscles and are effective.
How a regular squat is performed:
Starting Position: Begin with both feet under the hips. Hands are relaxed by your sides. You may choose to hold free weights for extra intensity.
The Movement: Slowly lower as though you were going to sit in a chair on the inhale. Keep your back flat and eyes forward. Try to keep the bulk of your body weight on your heels. Lower all the way down until your thighs are parallel with the floor. Hold here for a few seconds before slowly rising back to the starting position as you exhale.
Notes: Some variations of the squat will have different directions. In any case, have with a professional watch your form and critique your movement.
The Bench Press
The bench press is another classic. It may be one of the best known exercises of all time. The bench press is also compound exercise. It works multiple muscles at once. It works the chest, the shoulders and the triceps. You can do this exercise on an incline, decline or on a flat bench. Some people even use a stability ball instead of the bench. Just be sure you feel comfortable and have balance at all times.
Here is how a flat bench press is performed:
Starting Position: Begin by lying on a flat bench. Your legs should be relaxed and feet planted on the floor. Lift the barbell from the holding rack. Your arms are stretched out, but not over-extended.
The Movement: Slowly lower the barbell to your chest as you inhale. Hold for a second or two. On the exhale slowly lift back to start.
Notes: Be careful not to arch your lower back on this exercise. Just use your chest and arm muscles to perform the reps. Also, you should not allow the barbell to bounce off your chest as your bring the weight down. Always use a spotter.
The plank pose is one of my all-time favorite abdominal exercises. I learned about it as I was becoming certified to teach yoga. This simple, yet amazingly effective, exercise has had a special place in my heart ever since then. The plank pose targets the abdominus sheath that runs down our mid-section. Strengthening this muscle helps our posture and balance. It also provides extra support for our lower back. As if those reasons were not enough, the plank pose is famous for strengthening the muscle that holds in our gut!
- how to perform the plank pose
Starting Position: Begin on all fours. Your hands should be under your shoulders and your knees should be directly under your hips.
The Movement: On the exhale, move from all fours to a regular push up position. Continue to breathe regularly as you hold that position as long as you can. Pull your belly button into your spine and keep your back flat. Stop immediately or lift your backside into the air a bit should you feel lower back pain.
Notes: This exercise works the whole body. Just keep breathing and keep the back flat. Your arms will get tired first. Count how long you can hold the pose and try to hold it a bit longer the next time.
Best exercises to lose weight These three exercises are some of my favorites. They all work various muscle groups and have multiple variations. These exercises must be combined with a regular cardio routine and a great eating plan. Diets do not work. Find a menu that works for you and includes carbs, proteins and healthy fats. Always consult with your doctor before beginning a workout routine or change in lifestyle.
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