best diet lose weight fast

Best diet lose weight fast

Best Diets

Not a fan of diets neither am I

Best diet lose weight fast I’m not the one to bang on about diets and which ones are the best.

As there are millions out there which confuse use all I wouldn’t waste my money.

If you’re anything like me confusion makes me want to give up before i’ve even started.

What I will do is give you some valuable information in a few easy steps

Best diet lose weight fast

  • Sugar and starches (carbs)

I can’t express how important it is to reduce the levels of sugar and starches which we intake.

These are the food that promote the release of insulin the most. Just for reference the main fat storage hormone in our bodies our Insulin.

The less intake of insulin we take,helps the fat that we store in our bodies to have a quicker escape.

Which means our bodies will start to burn fat instead of the carbs in our body.

Believe it or not it’s very common to lose a whooping 10 pounds in weight within the first week of eliminating sugar and starches.

 

%health and fitness awareness%a healthy new you

 

  • Always include Protein vegetables and fat sources in you diet.

Every meal that we eat needs to include an element of protein fat and vegetables.

Following this process will naturally bring your carbs intake into the recommended range of 20-50 grams per day

Eating enough protein can not be recommended enough

Protein can boost our metabolism by 80-100 calories per day.

With high protein diets the great thing about them it’s known to reduce desire and urges for food by 60%

very ideal for us that love those late night munchies.

Examples of protein food

  • Chicken, pork,lamb,beef etc
  • Fish,salmon prawns basically seafood
  • Eggs Omega 3

Protein is key to best diet lose weight fast

The great thing about losing weight this way is that you can pile on these types of foods on your plate all day long.

Low carb vegetables

  • Brussels
  • greens
  • letuce
  • cucumber
  • broccoli
  • kale
  • tomatoes
Fat sources
  • Coconut oil
  • Avocado oil
  • Olive oil

Lifting weight 2-3 times a week

The great thing about this diet plan is you don’t have to exercise everyday.

Lifting weights is excellent for burning a few calories  at the same time. It will prevent your metabolism from slowing down.

 

 

5 thoughts on “Best diet lose weight fast”

  1. an informative article you got there. However, on the protein side, I must say pork is derived from pigs which live in muddy areas and would eat anything from the junk. The meat consists of a bacteria as discovered by scientists which are resistant to antibiotics. The bacteria cannot be killed at 100 deegrees celecius. Keep up the good work.

    1. I totally agree with you, I dont actually eat pork myself due to certain reasons.
      Some people do so each to their own
      Thank you very much for your comment

  2. What a great info to know: “protein can boost our metabolism by 80-100 calories per day”! had no idea it was that high.
    I guess I should increase my protein intake right now. 🙂
    Is there anything we should be careful about once we start this diet? For instance, drinking more water?
    Thanks for your post.

    1. I would definetly recommend drinking more water in general in terms of for the diet everything in moderation 

      but its a safe method of losing weight and alot of results have been proven.

      Generally always have a well balanced diet

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